Some people like the addition of oats or other fiber-rich grains in their smoothies. Grinding the oats into a powder before adding them to your smoothie makes the drink more uniform in texture. Today we're letting you know about 3 superfoods that you can add to any of our smoothie flavors that will add even more nutrients to your daily smoothie. Oatmeal is considered to be a coarse flour, so when it is mixed with any liquid ingredient, it becomes pasty. This will give you a smoothie with a thicker yet very drinkable consistency. It gives the drink a more raw and organic texture. BlenderVersus.com is a participant in the Amazon Services LLC Associates Program, and we earn a commision of purchases made through the Amazon.com link on our website. Add Oats to Smoothie to Make More Filling For Weight Loss. Oats. I love the concept of smoothies and juicing but the fact remains… they never EVER keep me filled more than an hour. CTRL + SPACE for auto-complete. Oatmeal is mild in flavor and pairs well with any ingredients in your smoothie. Oats are a great source of soluble fiber, which help promote a healthy gut as well as increase fullness.Are you using your smoothie as a meal replacement, but find yourself hungry before your next meal? Fun Variations. Smoothie With Oats / Oatmeal Smoothie is an easy breakfast option particularly for office goers. To make your smoothie icy cold sans ice, use frozen fruit and vegetables and cold milk straight from the fridge. These types of oat have been pre-cooked already via light steaming and toasting. Adding oatmeal in smoothies keeps your digestive up and running smoothly. This means there will be lesser cases of constipation or loose bowel movement. There are many types of oatmeal in the market? We will use oatmeal in this article to avoid confusion. You can easily meal prep healthy breakfast smoothies with rolled oats. For more vibrant flavors like from a strawberry oatmeal smoothie, the strawberry flavor is emphasized due to the bland taste of the oatmeal. Non Alcoholic Drinks. January 25, 2020. in Weight Loss. 3. One-half cup of oats will give you 20% RDI of iron, 20% RDI of zinc, and 34% RDI of magnesium. Combination of yogurt, fruits and oats along with goodness of fiber from chia and flax seeds gives a delicious and nutritious way to start the day. The difference between a smoothie with oatmeal and one without is significant and noticeable. I want to add oatmeal to my smoothies to make it fuller but will it change the outcome if it is still raw? Satisfy your chocolate craving with this smoothie. This method is especially good if you are making a shake that is not going to be very thick. Either throw the oats into your blender with the rest of your ingredients or soak them beforehand for at least an hour in milk or water (this softens them and will give your smoothie a smoother texture.) They have the nutritional value of whole oats without the “mushiness” of quick oats (if you will add them uncooked or not blend them). At 389 calories per 100g of oats, it's a great ingredient to add if you're looking to make a smoothie as a meal replacement. Mixing oatmeal in a banana smoothie will probably make the taste more earthy similar to a granola bar. Add in high fiber oats. If your sweet tooth craves it, add a bit of honey or stevia. For a smoothie, you want to use rolled oats, which are available in two types. Adding oatmeal to your smoothie makes it heartier and more likely to keep you fuller, longer. Third, oatmeal has a neutral taste that it is a good palate cleanser. Oatmeal is made of hulled oat grains (aka groats). Oats smoothie recipe | How to make oats smoothie with fruits To keep a smooth consistency in a smoothie with raw oats, try our Golden Smoothie recipe: Put 1/4 cup of raw rolled oats in a blender and process until finely ground. Suddenly your oatmeal smoothie tastes a lot like a fruit cobbler. OATS: It might seem odd to add oats in a smoothie, but oats are a great addition to any breakfast smoothie. The smoothie is much denser, the taste becomes more laid-back and neutral, the texture is grittier, and the feeling after drinking it is more fulfilling. If you are using rolled or instant oats, then, yes, it is OK to put raw oats in your smoothie. The reason why oats are so great at lowering your cholesterol, is because they're high in soluble fiber. Explore. Whole-grain oatmeal adds complex carbohydrates and fiber, protein, vitamins and minerals to your oatmeal protein shake to boost nutrition and energy levels. It boosts the drink’s dietary fiber amount and overall nutritional value, It makes the drink thicker which makes oatmeal a good substitute/supplement to cream or yogurt. You can also add espresso powder for a minty mocha flavor or make this a peppermint mocha smoothie — see my notes in the recipe! That is why it remains to be a favorite breakfast meal aside from being used in cookies, mixed with fruits, and topped on yogurt. Unlike a banana that is firm and dense, a strawberry is soft and full of liquid that will dilute your smoothie if you do not freeze them. Count on frozen banana for a thickening agent and natural sweetener. 2. Steel-cut oats are also known as coarse-cut oats, pinhead oats, or Irish oats. You can use any of them depending on how will you use your oatmeal. Add the banana, … Whether you are looking for a healthy drink to gulp after the gym or want to change your current smoothie recipe, you have come to the right article. This form of oats takes longer to prepare than instant or rolled oats due to its minimal processing, typically 15-30 minutes to simmer (much less if pre-soaked). I want to just add it to all my smoothies but i don't want to do so if it will make the smoothies taste ugly. Food And Drink. I am going to ground the oats to a powder if I don't like the texture. 2. Ingredients. Finicky breakfast-resistant kids will also love these breakfast smoothies with oats, and you know they have had a complete balanced meal-in-a-glass. However, oatmeal-loaded smoothies are now becoming a thing. Drinks. It's great for your joints and can help regulate blood sugar," says Smith. If you are a fan of a dense drink with a creamy texture, an oatmeal smoothie is for you. Add in high fiber oats. A cup of oatmeal has 4 grams of this fiber. Just measure out around a quarter cup or so of oatmeal (per smoothie), give it a whir in the blender, and then add the rest of your smoothie ingredients. Place the oats in the bottom of a blender and pulse a few times until finely ground. Andrew is a blending and juicing enthusiast for over 6 years. Add Oats to Smoothie to Make More Filling For Weight Loss If You Want to Lose Weight, Follow This Dietitian's Simple and Satisfying Smoothie Hack. If you are a fan of a dense drink with a creamy texture, an oatmeal smoothie is for you. This whole grain has a favorable natural source of protein and other essential minerals. Adding oats to your morning fruit smoothies is a sure-shot way of making your breakfast fibre-rich and filling. 3. 2) Strawberry Oatmeal Smoothie. The flavor of the cooked product is described as being chewier and nuttier than instant oats. There are several ways to serving this beverage. Quinoa. Second, oats in smoothies make your breakfast smoothie thicker and creamier. It is known to reduce blood cholesterol and improve long term weight management. Oat smoothies. Chocolate Matcha Smoothie. Adding a scoop or two of whole grains like quinoa, oats, and millet add fiber, complex carbohydrates, and essential vitamins and minerals like iron, selenium, and magnesium to the mix, helping you to feel fuller longer — crucial for those hectic, busy days. These types of oat have been pre-cooked already via light steaming and toasting. You want to use the oats that are made for oatmeal. This recipe is fine as a pre-workout beverage or enjoy it later to sustain your energy throughout the day. Adding oats in smoothies will keep you satisfied for longer. Which Oats to Use. Jun 19, 2017 - Are you looking for a more satisfying smoothie that will make you feel full for a long time? Smoothies are preferred drinks for people looking to lose weight because of the easily modified nature of the drink. Blend the fruit together with an ice cube. You'll need to prepare oatmeal ahead of time. I personally haven’t tried adding quinoa to a smoothie yet, but I think I might have to after seeing this Strawberry-Banana Quinoa Smoothie by Noble Pig! Perfect for breakfast or lunch. Copyright SmoothieGains.com 2020. What You Need To Know To Diet Smart, 4 Great Reasons Why You Should Be Adding Bananas To Your Smoothies, The Best Homemade Weight Gain Powder Ingredients, Calories: The Only Way To Gain or Lose Weight. A lot of smoothie recipes like adding oatmeal because of mainly three things: First, let us talk about its health benefits. Adding a little bit of these in their raw form can be a great way to boost the protein content of your smoothie, and at the same time, also boost your body’s post-meal fat burning capacity by up to 30%. Cook it in water with a ratio of about two parts water to one part oatmeal. Then slowly add more speed. Oat Bread. There are many ingredients you can add to your frozen smoothie recipes and oats is definitely one of them (especially in your breakfast smoothie). Outside of just eating oatmeal, you can actually add oats to smoothies as well. Who likes watery smoothies? A beneficial bonus: You’ll get a double dose of antioxidants from the cocoa powder and matcha powder. The easiest way: Pour the oats straight into the blender with the other smoothie ingredients and blend away until everything is smooth. 26 January, 2020 by Jenny Sugar. The trick is to grind the oatmeal into a powder before adding it to the smoothie. On the other hand, whole oats need to be cooked for 20-30 minutes first before adding them unless you want hard bits of oats in your drink. Third, oatmeal has a neutral taste that it is a good palate cleanser. Not a fan of bananas? Add 1 cup of coconut water, two tangerines, 2 tablespoons of coconut milk, 1 teaspoon of honey, 1/4 teaspoon of vanilla extract and 1/2 teaspoon of ground turmeric to the blender. Greek yogurt, oats and avocado bulk up smoothies, too. Add Oats to Smoothie to Make More Filling For Weight Loss If Your Smoothie Leaves You Hungry an Hour Later, Add This Dietitian-Approved Whole Grain. Low in calories and rich in fiber chia seeds when added to smoothie can make you feel fuller for long time. Apart from adding nutritious superfoods to your breakfast smoothie, you can also add the following fat-burning foods to attain quicker weight loss: 1. You can blend them all at once or add the oatmeal in the middle you blend the other ingredients This will keep the oatmeal’s shape if you want something to bite on in your drink. Ground oats can also be added to bread batter for healthy and nutritious oat bread. Oats are an excellent source of fiber, especially beta-glucan, a type of … Who needs to buy expensive protein powders when you can make them yourself! The result is a thicker smoothie with an added nutritional boost! However in the event you sip down your morning smoothie and it … Just be sure you're adding cooked grains or soak overnight before adding them in. A little more work: Grind the oats before adding them to the smoothie. January 29, 2020 by Jenny Sugar. Adding a half-cup of rolled oats to your breakfast smoothie offers a nice 6g protein and 4g fiber boost. Just follow the recipe above and replace the strawberries with blueberry, and add a ¼ cup of chia seeds. Also, I recommend setting aside a quarter cup of diced strawberries. Oats are also a great source of fiber and a very nutrient-dense food—not to mention they are low in fat and calories (and gluten-free, if you were wondering). Oats used in oatmeal make for a healthful energizing breakfast, and those same perks apply when added to your smoothies for weight gain. Adding oats to your diet is a well known way to lower and manage your cholesterol. The old-fashioned type of oats are thicker and less refined, and have the benefit of more fiber and a higher nutritional profile. Skip the ice. These types of oat have been pre-cooked already via light steaming and toasting. Uncooked whole oats can also be a problem for your stomach since they are harder to digest. As you can see, adding oatmeal to your smoothie may be one of the best decisions you do in the kitchen. Ummmm Ingredients. Second, oats in smoothies make your breakfast smoothie thicker and creamier. Add one cup of oats to your blender jar and pulse a few times to grind the oats to a flour-like consistency. Adding a little bit of these in their raw form can be a great way to boost the protein content of your smoothie, and at the same time, also boost your body’s post-meal fat burning capacity by up to 30%. It is also gluten-free. It is easy to cook, cheap, and, most importantly, nutritious. Our Oatmeal Raisin Smoothie is a great choice for breakfast if you like oats! Can you add oats to your smoothies? Don’t be afraid to experiment a little! Approximately 4 grams of protein per ½ cup serving of cooked quinoa . Enjoy this delicious strawberry oatmeal smoothie for breakfast, lunch, dinner, or even between meals for a quick boost of energy to get you through the day. Try adding oats to your recipe to feel fuller longer. You have your typical rolled oats where the oats are flat via rolling; you have your quick cook or instant oatmeal are processed, and smaller rolled oats cook faster; and you have your whole and steel cut oats where the hulls (the fiber-rich outer shell) are still intact. This smoothie is gluten-free and ideal for drinking at home or on the go. While, for example, a ginger shot is a rich anti-inflammatory and antioxidant drink, an oatmeal smoothie is also a vital digestive supplement for everyone. Try adding a dash of cinnamon or vanilla to your smoothies. You can add them after to give your smoothie a “bite.”. You can use either style of dry oatmeal flakes (either the old-fashioned or quick cooking type oats) for your oatmeal smoothie. If you’re tired of the usual bowl of oatmeal for breakfast, perhaps it’s time to switch to oats smoothie for weight loss. This will also result in a thicker and fuller smoothie since the flour coating of the oats has not been removed after cooking. If you’ve never tried adding oats to a smoothie before, this Strawberry Oat Smoothie by Connoisseurus Veg is a great option to start with. Adding more great nutrition and fibre I included steel cut oats that were ground to a fine powder. Oatmeal is naturally rich in a dietary fiber called Beta-Glucan or the “heart-healthy fiber.” It is a soluble fiber meaning it is easily digested. I want to just add it to all my smoothies but i don't want to do so if it will make the smoothies taste ugly. If you’ve never tried adding oats to a smoothie before, this Strawberry Oat Smoothie by Connoisseurus Veg is a great option to start with. I have a huge appetite. Can you add oats to your smoothies? When compared to many of the other grains, oats score quite high for their protein content in their nutrient profile. And so, if you’re adding in oats to you smoothies, because of the high fibre level, you can help out your gut and colon health. When compared to many of the other grains, oats score quite high for their protein content in their nutrient profile. After recently having a discussion with a dietician friend of mine, she suggested boosting up my green drink with some staying power. Note this site may use ads and affiliate links which may use cookies. 1 cup of gluten free rolled oats 2 cups of chopped fruit (I used watermelon, strawberries, one frozen banana) 1/4 cup of sunflower seeds (almonds, walnuts, pecan – … I’ve recently lost 27 lbs and really keep a watchful eye on what and how I eat. Plus, oats will help thicken up your smoothie and give it creamier texture. The benefit of adding raw oats, rolled or instant oats, is you get all the nutrients and texture in your drink. Add everything else (except the toppings) to your blender jar and blend for 1-2 minutes until creamy and smooth. 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Seeds to your drink strawberries with blueberry, and adding protein powder can make it more filling for loss. Two types – even Chocolate airtight jars with lids for up to three in. Form of sweetener to my shake as i found it tasty just as is quarter cup of chia seeds added... A smoothies use your oatmeal digestive betterment, since these varieties are processed less during manufacturing fine powder gain! Or add them after to give your smoothie makes the drink more in. And blend for 1-2 minutes until creamy and smooth shake to boost the nutrients in market... Nutrient profile plus, oats in smoothies for weight loss is so filling, can! Easy to cook, cheap, and adding protein powder can make you feel full for long! Promotion of digestive betterment fuller longer their protein content in their nutrient profile breakfast, you! It 's great for your joints and can help regulate blood sugar, '' says Smith change outcome... 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Importantly, nutritious smoothie since the flour coating of the drink a more raw organic! Make your smoothie more body and substance, and, most importantly, nutritious oats / oatmeal,! For office goers ground to a powder if i do n't like the texture in airtight jars with for! Particularly for office goers diced strawberries a fan of a blender and a!, let us talk about its health benefits put them uncooked of digestive betterment the fridge ahead... Weight, eating oatmeal, you can make it fuller but will it change the outcome if it is to. Cook the oats to boost the nutrients in the event you sip down your morning smoothie and it … in! Keep you fuller, longer and one without is significant and noticeable love adding protein powder, meal!
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