The result is effectively pure sucrose. But for making brown sugar there are additional processes. At the first stage of cooking, sugarcane juice is boiled producing Jaggery. Sugar cane jaggery – Golden brown to dark brown colour . This is particularly true for all those people who happen to suffer from diabetes. In this post, we will explore a few factors to help simplify this decision. Jaggery vs Brown Sugar and Normal Sugar. Both of them are produced using sugarcane juice, but are processed differently. Copyright © 2020. It is made up of sugarcane juice only. Let us explore the differences between sugar and jaggery to understand …SUGAR is the refined form of brown sugar and a carbohydrate made up of sugar beet generally and sugarcane sometimes. Diabetes. There are a lot of varieties of Jaggery available of which Palm Jaggery and Sugarcane Jaggery are famous. 2. Brown Sugar vs Jaggery: The Verdict – Brown sugar emerges victorious with a close edge of 3kCal. Your email address will not be published.Required fields are marked *, Wish For Better Health? The most obvious difference between jaggery and brown sugar is the way these two sweeteners are manufactured. Jaggery is known to be a mind boggling starch, exceptionally helpful for the body and considerably more than what sugar precious stones can offer. If you speak to an expert, they might refer to it as a ‘non-centrifugal’ sugar. What are the molasses? ‘Green tea with a teaspoon of honey please’, she said, feeling proud that today she’s made a healthier choice. Balances the deficiency of blood sugar level quickly. Use 1/3 less brown sugar if you are using it as a jaggery substitute. Whereas brown sugar is also white sugar with molasses added to it, which makes it brown. Although jaggery and refined sugar are derived from the same source, there is a subtle difference in how our body reacts to them. When you view the antioxidant properties of sugarcane extracts like these, they appear potent relative to sweet fruit like raisins, oranges, and prunes. Therefore, it can lead to a spike in blood sugar levels for diabetics. It’s healthier because it’s more natural and raw . Do you indulge in such replacement thinking that the former is better than the latter? Sugar is a natural ingredient that has been part of the human diet for thousands of years. Here’s a list of the Best Jaggery or Gur on the Market Today. Sugar Vs Jaggery Apart from ‘it seems more natural’, there are two other reasons people generally quote, when I ask them why they chose brown sugar/ honey over regular sugar. Brown sugar is more commonly used across the world and jaggery can be found in rare parts of … Also Read - Weight Loss: Dietician, Priya Palan's Take on Low-Carb Diet And Weight Loss. Aids in digestion, constipation, treat throat, lung infections. Texture Sugar typically has a bright white color. Road No-5, Based on the above data, it is true that jaggery has about 10x more antioxidants than brown sugar (the real kind), but that’s only high on a relative basis. Added sugar is one of the worst foods to have when on a weight loss diet. Jaggery has a high glycemic index of 84.4, which makes it unfit for consumption by diabetics. The white sugar forms a crisp crust but the brown sugar helps the cookies to remain soft inside. All Rights Reserved. Molasses is a nutritious by-product of the sugar making process, which is usually removed when making refined sugar. Both sweeteners are marketed as a healthier sugar alternative as they contain a healthy amount of vitamins and minerals. On the other hand, Glycaemic Load (GL) is a more scientific concept that multiplies the GI with the total net carbohydrate (carbohydrates minus dietary fibres) content per portion, divided by 100. That is why when you substitute brown sugar with jaggery, you need to add more of it to attain the same level of sweetness. Table sugar is completely made of sucrose (50% glucose and 50% fructose) whereas jaggery is a composite of … Sugarcane juice extraction,juice clarification,juice concentration by boiling,cooling of concentrated juice followed by molding and storage. Even though jaggery is a better alternative to sugar considering its therapeutic nature, it must be consumed in moderate quantities as it is high in calories. It’s better for weight-loss White Sugar vs Brown Sugar vs Honey vs Jaggery ? Whereas sugar is an almost empty calorie. It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses. Jaggery is much more healthier than brown sugar. So, today, here we have brought a complete fact-based comparison between the nutritional value of jaggery and sugar so that you can pick one of them based on your requirement. The calorie levels of jaggery and sugar are roughly the same. Because jaggery‘s primary flavor is sweetness with a caramel/toffee undertone, brown sugar can stand in for it effectively. Accordingly, GI scores in comparison to glucose (GI=100) are qualified high (for GI greater than or equal to 70), moderate (for GI score 56 to 69) and low (for GI score less than or equivalent to 55). Required fields are marked *. Jaggery, with its reputation for being a healthy sugar, is relatively less sweet than brown sugar. In terms of calorie density, 100 grams of brown sugar and jaggery supply 380 kCal and 383 kCal of energy respectively. Brown … Use brown sugar or molasses in any application, and you will get sweet results! On the other hand, if you genuinely wish to increase their health factor, you can purchase organic brown sugar and jaggery as they are less processed and refined. It’s healthier because it’s more natural and raw So let’s examine each of the three, on both these planks. Do you even bothered to find out what science says? Since it is rich in minerals, jaggery’s taste is also different from brown sugar. Brown Sugar vs Jaggery: Who Wins? Thus, it all boils down to personal preferences and availability of the product. Your email address will not be published. Hence, brown sugar is better. At the end of the industrial process, sugar is left with only plain sucrose. dark brown jaggery. If yes, we would like to know how did you reach to this conclusion? Sugar syrup is treated with charcoal to provide it a transparant look and create sugar. It is definately less processed and therefore its nutritional value is more than the sugar. : This is the most important debate among people that whether they should eat White Sugar or Brown Sugar or Honey or Jaggery … Brown sugar has more liquid and has around 0.25 fewer calories per gram than white sugar. Brown sugar is essentially white sugar (refined or unrefined) combined with a fixed ratio of molasses. So what makes jaggery better than sugar? However, they are both essentially simple carbohydrates and are similar to sugar. Your email address will not be published. Jaggery has no added inorganic chemicals as sugar does. Another difference between jaggery and brown sugar is their level of sweetness. It can be dark or light brown and offers a sweet, earthy flavor. Jaggery contains more nutrients than refined sugar because of its molasses content. Adding brown sugar is certainly better than adding refined white sugar, but jaggery is a much better alternative. However, jagerry do not go through such process. It contains a small amount of Vitamin B and minerals which also includes calcium, iron, magnesium, sodium and potassium to it. Published Date: August 4, 2020 2:01 PM IST. Brown sugar and Jaggery both are derived or prepared from same source which is sugarcane. Sugar is made from sugar canes. Jaggery is known to be a mind boggling starch, exceptionally helpful for the body and considerably more than what sugar precious stones can offer. For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Palm sugar or palm jaggery is believed to be one of the healthy sugar substitutes that is available in the market today. What is the difference between brown sugar and jaggery? Whereas, jaggery is known to have a plethora of benefits due to its rich nutritional value. However, if you were to choose between the two, which one would be your pick? Having jaggery after a meal has been found to help in better digestion. Are you stuck in a brown sugar vs jaggery debate? Download the 24 Mantra Organic Farm Shop App on your device to easily order essential grocery, kitchen staples and farm fresh vegetables. 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